結果 : what can planking do for you
3:40

What will happen if you plank every day for 1 minute

Body Hub
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What Happens To Your Body When You Plank For 5 Minutes Every Day

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The Benefits of Plank Exercises

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4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
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4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
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Planks Have Forever Changed My Body

Body Hub
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板材の真実 (醜い!)

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4:50

初心者のための適切なプランクのやり方 - ステップバイステップチュートリアル

WaysAndHow
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Planking the deck the easy way - Ship Modeling - HMS Bounty

Tagliamare
137 回視聴 - 7 時間前
10:20

Planking Every Day For 30 Days (With Realistic Results)

Johannes
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I Did a 2 Minute Plank Every Day And This Is What Happened To My Body

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How Planking Will Help Burn Your Belly Fat Fast

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This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

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8:05

Do THIS To Increase How Long You Can Plank For

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1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
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Planking Every Day For 30 Days (Weight Loss Time Lapse)

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I Started Planking Instead and This Happened (Belly Fat GONE)

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Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer
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0:57

How to do a plank

MassGeneralHospital
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If You Do Just 10 Minutes of Plank Every Day See What Will Happen to Your Body

YourFreeTV
9,238 回視聴 - 4 年前