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結果 : why is sleep cycle important

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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
641,364 回視聴 - 4 年前
2:45

What happens when we sleep?

The Economist
10,307,080 回視聴 - 5 年前

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1:59

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged
473,071 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,070,746 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
323,040 回視聴 - 4 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,231,511 回視聴 - 11 か月前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,073,461 回視聴 - 3 年前

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0:47

8 Secrets to Enhancing Sleep Quality

Stay Positive, Stay Motivated.
102 回視聴 - 2 日前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
659,706 回視聴 - 4 年前

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7:57

Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan Academy

khanacademymedicine
729,693 回視聴 - 10 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
108,073 回視聴 - 11 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,293 回視聴 - 7 年前
8:04

Can Humans Change Their Sleep Cycle?

PBS Terra
27,680 回視聴 - 1 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,192,031 回視聴 - 4 年前

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19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
13,659,515 回視聴 - 5 年前
8:25

How To Improve Your Sleep | Matthew Walker

Penguin Books UK
1,693,586 回視聴 - 5 年前
1:22:05

Master Your Sleep & Be More Alert When Awake

Andrew Huberman
4,010,995 回視聴 - 3 年前
3:52

Science for kids | Body Parts - Science Of Sleep | Experiments for kids | Operation Ouch

Operation Ouch
78,220 回視聴 - 6 年前
5:45

The benefits of a good night's sleep - Shai Marcu

TED-Ed
6,674,486 回視聴 - 9 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,482,761 回視聴 - 1 年前