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結果 : why is sleep schedule important

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12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,108,859 回視聴 - 9 か月前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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How Sleep Affects Your Brain

Dana Foundation
296,128 回視聴 - 3 年前

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22:57

Trouble sleeping? Dr Omar Shariff explains ways of preventing Insomnia | Health is Wealth

HorizonTV Lifestyle & Culture
111 回視聴 - 2 日前
1:29

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

Sleep Better Georgia
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13:24

My Evidence-Based Sleep Routine

Ali Abdaal
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2:18

Are naps actually good for us? | Sleeping with Science

TED
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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
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6 tips for better sleep | Sleeping with Science, a TED series

TED
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5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
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1:01

How Important is Sleep for Young Athletes?

Rocky Mountain Hospital for Children
8,263 回視聴 - 5 年前
4:29

Why It Is Important To Keep Children On Regular Sleep Schedule During The Pandemic

CBS Colorado
110 回視聴 - 4 年前
2:28

Importance of sleep schedules for kids

5NEWS
163 回視聴 - 2 年前
2:32

How Do Teenagers Sleep Differently? | Matthew Walker

Penguin Books UK
36,331 回視聴 - 5 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,211,916 回視聴 - 3 年前
10:22

SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

MEDSimplified
89,261 回視聴 - 3 年前
19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
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