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結果 : why you should sleep 8 hours a day

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,900,333 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
645,357 回視聴 - 4 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
137,868 回視聴 - 4 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,310 回視聴 - 3 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,907 回視聴 - 3 年前
8:03:30

8 Hours of Calming Piano Music—Restful Sleep, Stress Reduction, Focus, Study Music, Inner Peace #3

The Calm Vibes Studio
1 回視聴 - 2 日前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
54,249 回視聴 - 2 年前
2:15

You do not need eight hours of sleep (aka the 8-hour​ sleep myth)

Insomnia Coach
19,548 回視聴 - 5 年前
11:05

Why You're Always Tired - 7 Myths Ruining Your Sleep

Ali Abdaal
6,145,526 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,047,833 回視聴 - 6 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,919 回視聴 - 1 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,963 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
243,359 回視聴 - 8 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
296,250 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,480,687 回視聴 - 10 年前
4:59

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

TheHealthNerd
597,230 回視聴 - 8 年前
7:54

Why Getting the 8th Hour of Sleep Matters

Hypertroph
121,353 回視聴 - 3 年前
1:06

RICH PEOPLE DON'T SLEEP 8 HOURS - Steve Harvey (Minute Motivation)

Futureproof
262,638 回視聴 - 4 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,901 回視聴 - 6 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,099,696 回視聴 - 4 年前