結果 : workout plan for senior citizen
4:58

5 Essential Exercises For Seniors Over 60

Body Fix Exercises
1,682,247 回視聴 - 1 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
704,137 回視聴 - 2 年前
15:30

15-minute Workout for Older Adults

National Institute on Aging
5,155,208 回視聴 - 7 年前
12:21

The "Perfect" Workout For Older Adults (Seniors)

Bob & Brad
109,722 回視聴 - 3 年前

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13:05

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

yes2next
5,654,310 回視聴 - 4 年前
22:50

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

Improved Health
1,266,818 回視聴 - 3 年前

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9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,096,440 回視聴 - 5 年前
15:59

15 Min Senior Workout At Home - Over 60s and 70s Exercises

Vim and Vigor
746,212 回視聴 - 3 年前
29:50

30 MINUTE WALKING WORKOUT | For Seniors and Beginners

yes2next
720,595 回視聴 - 3 年前
28:54

12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight

yes2next
124,862 回視聴 - 4 か月前
36:31

30 Minute Full Body Chair Workout For Seniors

ElderfitTV Experts In Over 60s Health & Fitness
510,583 回視聴 - 3 年前
22:41

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

HASfit
5,819,009 回視聴 - 7 年前
34:18

30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

HASfit
1,615,942 回視聴 - 5 年前
12:44

Day 1 Easy 10 minute Walking Workout | Seniors, beginners

yes2next
217,036 回視聴 - 1 年前
10:31

10 Best Exercises for Seniors (10 Minute Low Impact Home Workout for Elderly)

Workout Guru
175,090 回視聴 - 2 年前
6:58

The New Fountain of Youth - Strength Training for Seniors

Barbell Logic
369,549 回視聴 - 5 年前
12:09

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

Improved Health
992,031 回視聴 - 4 年前
31:43

30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

HASfit
233,827 回視聴 - 1 年前
14:19

Best Senior Workout - Fitness Exercises At Home

Roberta's Gym
686,697 回視聴 - 6 年前
29:14

Upper Body Strength Workout for Seniors and Beginners

yes2next
69,431 回視聴 - 1 年前