Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
逆轉二型糖尿病有妙方… 做運動及適當飲食[Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes
坐骨神經痛?腳麻痹?走路時痛?3 招坐式運動,即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica
肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦?教大家4 招頸神經根病變運動![Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
肩膊痛、背痛、肩胛痛仲未好?原來有一些隱藏的原因![Eng Subtitles] Why Do I Still Have Shoulder Pain?
焦慮症、緊張、失眠、免疫失調:漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia
手麻痹、手臂刺痛、肩膀痛及手無力…可能是手臂叢神經線受壓及發炎! 六招運動立即減輕痛楚! [Eng Subtitles] 6 Exercises for Brachial Neuritis !
頭痛、耳鳴、頭暈、心律不正、呼吸不順、便秘、腸胃不適…..可能是患上交感神經病頸椎病[Eng Subtitles] Sympathetic-type Cervical Sponylosis
點解年紀大就會變矮呢?三個原因,三種治療方法,五個有效運動[Eng Subtitles] Why am I getting shorter?
十分鐘超慢跑示範,同我一齊做!特別改良版適合長者做。消除三高身體好! [Eng Subtitles] Ten Minutes of Slow Jogging
精神緊張、失眠、心跳快、呼吸急速,焦慮可能是副交感神經受失調: 六招刺激迷走神經線運動[Eng Subtitles] 6 Exercises to stimulate the Vagus Nerve
七組必做伸展的肌肉! 每天伸展減少痛症![Eng Subtitles] The Top 7 Muscles for stretching
早上起床手指僵硬、關節痛….晨僵運動及食療最有效![Eng Subtitles] Morning Joint Stiffness Exercises
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力!五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
五十肩/肩周炎,痛到舉不起手,不能梳洗頭、擦背及穿衣服!Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder
頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement
腳軟腰無力,快快跟我做下身及腿部強化運動 ! 適合長者及防止肌肉流失![Eng Subtitles] Legs and lower body Muscle Training for Seniors
座式伸展運動, 針對行動不便人士! [Eng Subtitles] Seated Stretching Exercises