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結果 : hours of sleep healthy
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,781 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,436 回視聴 - 1 年前

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5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith
238,167 回視聴 - 3 年前
19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
13,295,400 回視聴 - 5 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
96,924 回視聴 - 11 年前

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8:05:04

HEALTH Affirmations - Reprogram Your Mind (While You Sleep)

Jessica Heslop - Manifest by Jess
980,986 回視聴 - 4 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,428 回視聴 - 1 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
752,228 回視聴 - 7 年前
0:46

Unlock Better Health: Tips for Quality Sleep

Ellen in Sarasota
568 回視聴 - 2 日前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,759 回視聴 - 7 年前
4:59

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

TheHealthNerd
596,232 回視聴 - 8 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,125,897 回視聴 - 4 年前
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
562,342 回視聴 - 4 年前
5:45

夜にぐっすり眠ることの利点 ― シャイ・マルクー

TED-Ed
6,602,299 回視聴 - 9 年前
10:11:11

The Best SLEEP Music | 432hz - Healing Frequency | Deeply Relaxing | Raise Positive Vibrations

PowerThoughts Meditation Club
41,614,136 回視聴 - 7 年前
16:24

Sleep and a Healthy Life | Jonathan Wisor | TEDxSpokane

TEDx Talks
45,255 回視聴 - 8 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,112 回視聴 - 5 年前
8:01:40

8 Hours Of Healing Scriptures For Meditation And Sleep | Joseph Prince | Gospel Partner Resource

Joseph Prince
3,801,537 回視聴 - 1 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,497,323 回視聴 - 6 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,278 回視聴 - 6 年前