結果 : how much exercise a day is good
7:36

When is the best time to exercise? – BBC REEL

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4:01

What Too Much Exercise Does To Your Body And Brain

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1:41

The Best Time To Exercise – Dr.Berg

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3:25

How Much Exercise Should You Get Each Week (According to the Research)?

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1:13

Is running the best exercise?

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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

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14:07

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How Much Should You Exercise?

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4:08

Endurance Exercise Can Damage Your Heart

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3:47

Exercise not enough to undo harms of sedentary lifestyle, study shows

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1:53

Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
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4:57

The science is in: Exercise isn’t the best way to lose weight

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1:01

Mayo Clinic Minute: Burn calories without burning out on exercise

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1:49

Running to extremes: High-endurance exercise OK for heart health

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4:16

Moderate exercise — many of us are confused about what 'moderate' actually means

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13:03

Wendy Suzuki: The brain-changing benefits of exercise | TED

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3:10

Good Health: Why rowing is a 'perfect exercise'

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25:12

Exercise Number Considerations for MUSCLE GROWTH

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2:30

Woman Addicted to Exercise Works out 8 Hours a Day

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2:42

Should I exercise more or eat less to lose weight?

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