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結果 : is it ok to only sleep 5 hours a day
0:33

SURVIVING on JUST 5 hours of sleep?😳 #shorts

Sleep Is The Foundation
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How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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How much sleep do you really need? | Sleeping with Science, a TED series

TED
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22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
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0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
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1:19

How many hours of sleep do you need?

Mount Sinai Health System
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7:57

Understand SLEEP DEBT | Can you Train yourself to sleep only 4 - 5 hours a day | Dr.Education

Dr.Education :Simplified Medical Explanations
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
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15:22

Can you sleep for just 4 hours a day ??

We R Stupid
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Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED
904,221 回視聴 - 5 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,298,795 回視聴 - 2 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,324,270 回視聴 - 1 年前
1:20

Common myths busted: 5 hrs of sleep not enough, can be fatal

The Economic Times
16,258 回視聴 - 5 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
86,304 回視聴 - 3 年前
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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
23,413 回視聴 - 5 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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