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結果 : should i take a hot or cold shower before bed
0:28

Hot shower before bed can help you sleep

WFAA
17,350 回視聴 - 7 年前
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
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9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
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3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
232,788 回視聴 - 2 年前
2:53

Hot Shower Vs Cold Shower: How To Improve Your Sleep and Productivity Through Your Nighttime Shower

Tats Talks - Specified Growth Podcast
6,861 回視聴 - 4 年前
2:38

Take cold showers before bed. | 37

Lessification
13,765 回視聴 - 3 年前
14:25

The CORRECT Time To Take A Shower | RTC 32

Doctor Mike
1,565,936 回視聴 - 1 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
133,894 回視聴 - 2 年前
1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,647 回視聴 - 2 年前

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8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
348,323 回視聴 - 1 年前
1:52

Never Do This When You Shower Before Bed

Natural Cures
24,182 回視聴 - 2 年前
5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

The Proof with Simon Hill
525,814 回視聴 - 2 年前

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2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
6,466 回視聴 - 1 年前
3:14

The 7 Benefits of a Cold Shower

Dr. Eric Berg DC
795,327 回視聴 - 4 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,551 回視聴 - 10 年前
10:38

Transform Your Health with Cold Showers – Dr. Berg's Guide to Cold Showers

Dr. Eric Berg DC
8,366,898 回視聴 - 2 年前
6:47

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

Huberman Lab Clips
216,625 回視聴 - 8 か月前
3:15

WHICH IS BETTER TO BURN MORE FAT...DRINKING COLD OR HOT WATER? - Dr Alan Mandell, DC

motivationaldoc
172,912 回視聴 - 4 年前
9:42

The Optimal Time For Ice Bath & Sauna - Andrew Huberman

Chris Williamson
1,537,782 回視聴 - 2 年前
1:03

Does a cold Shower before bed help get to sleep? - PLC

F.L.A. Movement
18 回視聴 - 5 か月前 に配信済み