結果 : what happens if you only sleep 6 hours every night
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,222 回視聴 - 3 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
97,232 回視聴 - 11 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,895,239 回視聴 - 1 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
477,924 回視聴 - 10 か月前
5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
120,541 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
644,187 回視聴 - 4 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,330 回視聴 - 5 年前
2:59

How does only 6 hours of sleep affect your body?

ABC4 Utah
174 回視聴 - 1 年前

-
1:19

How many hours of sleep do you need?

Mount Sinai Health System
752,444 回視聴 - 7 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
202,800 回視聴 - 1 年前
7:41

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

The Knowledge Project Podcast
1,189,898 回視聴 - 2 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,821,010 回視聴 - 2 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,707,572 回視聴 - 6 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,951 回視聴 - 8 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,864 回視聴 - 3 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,735 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,376 回視聴 - 8 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,479,297 回視聴 - 10 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
10,646 回視聴 - 1 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,945 回視聴 - 2 年前