結果 : what happens if you only sleep 6 hours a night

-
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,101 回視聴 - 3 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,321 回視聴 - 5 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,824 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,796 回視聴 - 1 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
202,685 回視聴 - 1 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,694 回視聴 - 6 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,478,799 回視聴 - 10 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,857 回視聴 - 3 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,118,659 回視聴 - 8 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,872 回視聴 - 2 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,706,529 回視聴 - 6 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
801,363 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,059 回視聴 - 8 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,358 回視聴 - 6 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
445,948 回視聴 - 7 年前
6:04

The Impact Sleep Has on Muscle Gain

Mind Pump Show
23,698 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,666 回視聴 - 4 年前
1:17

How to fall back asleep in the middle of the night

Insider Tech
249,504 回視聴 - 7 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,128 回視聴 - 5 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
22,698 回視聴 - 5 年前