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結果 : what is a perfect time to sleep

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0:33

What's the best time to go to sleep each night?

News 19 WLTX
4,149 回視聴 - 2 年前
3:23

New Research Reveals The Best Time To Go To Bed

TODAY
24,922 回視聴 - 2 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
648,898 回視聴 - 4 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,450,175 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,053,613 回視聴 - 6 年前
6:23

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Dr. Alex Hui
563,365 回視聴 - 4 年前
15:53

Learn the perfect hormonal time to sleep, eat, and have sex | Michael Breus | TEDxManhattanBeach

TEDx Talks
355,142 回視聴 - 5 年前

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,147,600 回視聴 - 4 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,454,198 回視聴 - 1 年前

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1:54

Best and Worst Times to Sleep

TechnionSociety
124,267 回視聴 - 13 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,142,046 回視聴 - 10 か月前
4:08

What's the Best Time to Sleep and Wake Up?

TheHealthNerd
15,623 回視聴 - 1 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
100,347 回視聴 - 11 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
237,582 回視聴 - 7 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,085,425 回視聴 - 2 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,292,786 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,919,288 回視聴 - 1 年前