結果 : what is the optimal amount of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
618,684 回視聴 - 3 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,764,699 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
129,997 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,454,073 回視聴 - 9 年前
4:04

The science of how much sleep you actually need

Insider Tech
468,922 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,006,912 回視聴 - 6 年前

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12:00:00

ASMR Sleep Inducing Brain Massage & Brushing 😴 12 Hours Fall ASLEEP Fast (No Talking)

ASMR Love by T
910 回視聴 - 1 日前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
145,397 回視聴 - 4 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
438,322 回視聴 - 6 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
249,943 回視聴 - 6 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
117,409 回視聴 - 13 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
225,776 回視聴 - 7 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
318,687 回視聴 - 5 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
281,288 回視聴 - 1 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
259,440 回視聴 - 3 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
2,850,203 回視聴 - 2 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
48,348 回視聴 - 1 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
220,178 回視聴 - 8 年前
7:54

HOW MUCH SLEEP YOU ACTUALLY NEED? (As Per Science)

Hypertroph
111,153 回視聴 - 3 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
212,627 回視聴 - 10 年前