結果 : why do adults need more sleep
0:27

How Much Sleep Do We REALLY Need?

Sleep Is The Foundation
119,038 回視聴 - 3 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
710,810 回視聴 - 4 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
64,635 回視聴 - 3 年前
7:05

Do Depressed People Need More Sleep? How To Do Wake Therapy

Dr. Tracey Marks
127,885 回視聴 - 6 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
4,094,114 回視聴 - 2 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,633,538 回視聴 - 11 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,271,420 回視聴 - 3 年前
0:35

8 時間の睡眠は必要ではない理由を医師が解説します。

Dr Karan
3,668,691 回視聴 - 2 年前
0:16

[sambo # relax-25]

sambo # relax-25
921 回視聴 - 1 日前
2:45

What happens when we sleep?

The Economist
10,553,841 回視聴 - 6 年前
1:43

Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems

Caring Senior Service
210,310 回視聴 - 3 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
211,242 回視聴 - 2 年前
0:49

What Can Cause Me to Sleep Too Much?

West Valley Medical Center
38,107 回視聴 - 7 年前
3:52

Hypersomnia, Causes, Signs and Symptoms, Diagnosis and Treatment.

Medical Centric
242,500 回視聴 - 4 年前
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
39,633 回視聴 - 2 年前
2:32

How Do Teenagers Sleep Differently? | Matthew Walker

Penguin Books UK
45,351 回視聴 - 6 年前
2:21

What is melatonin -- and should you take it to fall asleep? | Sleeping with Science

TED
510,208 回視聴 - 3 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,162,377 回視聴 - 7 年前
0:35

Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

Bryan Johnson
3,206,279 回視聴 - 2 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,697,277 回視聴 - 2 年前