Ask Dr. Nandi: Do you really need less sleep as you age?
Study helps explain sleep problems in the elderly
Why some people can thrive on less sleep – BBC REEL
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
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How much sleep do you really need? | Sleeping with Science, a TED series
Science Explains How Much Sleep You Need Depending on Your Age
Sleep Problems among Older Adults: Tips on How to get a Good Night’s Sleep
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
How Much Sleep Do You Actually Need?
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
How to Sleep Less & Sleep Better
Getting Older and Good Sleep: Do They Go Hand in Hand? - Research on Aging
How lack of sleep affects health and tips for a good night's rest
Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired
Can You Sleep Too Much? (The Answer Might Surprise You)
How Sleep Changes as We Age
Yoga Guru - Hansaji | How many hours should you sleep?
10 Sleep Myths Finally Debunked
How Sleep Affects Your Brain