結果 : is it good to take a hot bath before bed
0:28

Hot shower before bed can help you sleep

WFAA
16,404 回視聴 - 7 年前
1:21

SLEEP HACK. Take a Warm Bath Before Bed. Here's Why. | Matt Walker

PodClips
2,419 回視聴 - 2 年前
1:01

Can a Warm Bath Help You Sleep? | Insomnia

Howcast
15,299 回視聴 - 10 年前
0:22

A Hot Bath 1 Or 2 Hours Before Bedtime Can Significantly Improve Your Sleep, Researchers Say

WJZ
447 回視聴 - 4 年前
2:04

Study says warm bath might help you sleep better

WXYZ-TV Detroit | Channel 7
4,622 回視聴 - 4 年前
3:43

Here's What Happens to Your Body When Taking Hot Showers | Dr. Mandell

motivationaldoc
225,717 回視聴 - 2 年前
2:38

Take cold showers before bed. | 37

Lessification
13,160 回視聴 - 3 年前
2:34

Here's Why I Cold Plunge Before Bed

Endurance Hour
5,972 回視聴 - 1 年前

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0:28

The surprising reason a warm bath helps you sleep | tips from a sleep expert

Nuffield Health
971 回視聴 - 1 年前
2:57

Cold Shower Vs. Hot Shower: Which Is Better?

Medical Centric
129,273 回視聴 - 2 年前
6:00

Should I take a cold shower every night? #AskWim

Wim Hof
694,468 回視聴 - 1 年前

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4:07

The Benefits of a Hot Bath

Dr. Eric Berg DC
427,128 回視聴 - 2 年前
1:58

Drs. Rx: Will 5 Warm Baths a Week Improve Your Health?

The Doctors
20,201 回視聴 - 5 年前
0:48

Hot bath before bedtime can help sleep

ABC24 Memphis
873 回視聴 - 4 年前
8:45

Health Tips || Side effects of bathing with hot water | Dr. Hansaji Yogendra

The Yoga Institute
451,338 回視聴 - 2 年前
9:40

What Happens To Body After 30 Days Cold Showers (Science Explained)

Jeremy Ethier
2,620,278 回視聴 - 1 年前
6:19

Don't Do This While Taking a Bath? | Dr. Hansaji Yogendra

The Yoga Institute
1,964,069 回視聴 - 3 年前
8:24

Should you Take Saunas or Cold Showers | Andrew Huberman

Brain Mindset
343,288 回視聴 - 1 年前
6:04

Do These 5 Things Before Sleeping – Sadhguru

Sadhguru
18,592,706 回視聴 - 3 年前
5:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

The Proof with Simon Hill
511,254 回視聴 - 1 年前